Tendinitis Pain Causes

 Often spelled "Tendonitis"

Do you suffer from tendinitis? If so, you’re not alone. There are many people that suffer from this medical condition, which is sometimes spelled "tendonitis." It occurs when the tendons in the body become irritated and inflamed and it can be anywhere in the body where tendons are located. However, it’s most common in the wrists, elbows, shoulders and heels. Tendons are thick fibrous cords that attach the muscles in the body to the bones. 

These tendons are surrounded and protected by tissue. Over time, the tissue begins to show signs of wear and tear. Small tears can occur or the tendon can become inflamed. Sometimes this is caused by injuries or inflammatory diseases. Other times it can be caused by overuse and aging.

Tendinitis Causes

When you have tendinitis, you will feel pain and tenderness along the outside of the affected joint. Many people will experience swelling in these areas as well. Normally, you can take over-the-counter medications and get some rest and the pain will subside. Placing ice on the affected area can help to reduce the swelling.

Specific names were given to describe tendinitis to indicate the type of pain the patient is suffering from. They are listed below:

• Pain above the heel is called Achilles Tendinitis.
• Pain in the groin area is called Adductor Tendinitis.
• Pain below the kneecap is called Patellar Tendinitis.
• Pain on the outer part of the forearm is called Tennis Elbow.
• Pain on the inner part of elbow is called Golfer’s Elbow.
• Pain around the shoulder is called Rotator Cuff Tendinitis.

Tendinitis Treatment

As with most medical conditions, it's better to prevent tendinitis than it is to treat it.

There are things you can do to to reduce your risks. Always take the time to stretch before and after exercising and before any strenuous activity to increase your range of motion. When you feel pain from exercising or when performing a task, stop what you are doing and rest your body. Always learn how to do your job or use equipment correctly to prevent putting unnecessary stress on your tendons. Strength exercises can also help to reduce your risk of ending up with this medical condition.

There several ways that are typically employed to treat tendinitis:

• Avoid movements and activity that may aggravate the situation.
• Rest.
• Applying an icepack to the affected area can reduce inflammation and discomfort.
• Certain NSAIDs or nonsteroidal anti-inflammatory medications can help relieve pain. These include Ibuprofen, Motrin, Naprosyn, Celebrex, and many others.
• Cortisone may be injected directly to the site of inflammation. Cortisone is a powerful anti-inflammatory medication.

Tendinitis treatment usually depends on the type of tendinitis the patient has, and the location of the condition in the body.